If you’re walking up stairs, hold the banister with one hand and your cane in the other. Step forward with your injured or weaker leg first, putting weight onto the cane. When using a cane, you want the same technique so you don't risk injuring something else while you are recovering. Be careful when walking on wet or slippery surfaces. If your cane is too big, you'll need to lean over onto your injured side in order to use it. Thank you so much for the article, after 3 months of trying to use this cane I now know where I was going wrong. How to go up the stairs with a cane after hip surgery. There are various kinds of canes. Since this one gives you a little more support, you might need to use a step-to instead of step-through pattern. If you're suffering from a chronic injury too severe for a cane to support, you might start looking into walkers. Thanks for this very helpful site. At the exact same moment, you will need to swing your cane forward as well. These instructions are simple to understand and direct. Thank you. Rest that hand and wrist as much as you can when not walking, and think about using a brace while sleeping to prevent overuse injuries. wikiHow is where trusted research and expert knowledge come together. This article was very helpful in teaching me to learn to use the cane. The following slides show different types of grips and ways to make sure your cane fits you correctly. I appreciate the information you, "I have vertigo as well as problems with my right knee. Be particularly careful around children and small animals. Note that all canes consist of 3 main parts; the grip, the tip, and the … Make it higher. This article received 62 testimonials and 95% of readers who voted found it helpful, earning it our reader-approved status. Hold the cane on the opposite side of your weak leg to shift your body weight to the strong side. Then step down with your uninjured leg. You don't necessarily have to, but it is highly recommended by many professionals. The article was very clear with the answer & the photos. Thank you so much for the article. This number is … Some shafts are collapsible for easy portability. Last Updated: July 2, 2020 wikiHow marks an article as reader-approved once it receives enough positive feedback. To hold and use a cane correctly, you'll need to select the right cane type and length for your needs, then hold the cane on the side of your good leg and move the cane forward as you move your bad leg forward. Using the cane and rail for balance, slowly bring your good leg down to the same step. Once your cane and foot are firmly down on the step, place some weight on the cane and lower your other leg down. When you use a cane on the wrong side, it forces the shoulders and hips to rotate in the same direction and this looks abnormal. The best kind of cane for you depends on what you need it for. Hold the cane in the opposite hand to he one with the injury. If your cane is too small, you'll need to bend over in order to reach it. Alternatively, you can lay your crutches down on steps, sit down, and pull them along with you as you use your good leg to sit on the next step. 2. As you probably have one leg that is better than the other, stairs may be the better choice. You may even be able to find a customizable cane that matches your personality as much as it supports your frame. Use your good leg to step up and then bring the bad leg to meet it. Step down with your weaker or injured leg. Before using it for the treatment of serious medical infirmity, a consultation with a certified medical practitioner is a must for you. Some canes have three or four ferrules at the bottom instead of just one; this enables them to carry more weight. Take the first step up with your good leg, then bring your bad leg up to the same step. A quad cane, which has four tips, can provide a broader base of support but is often more awkward to use. If you’re going down stairs, use the same process, but take the first step with your injured leg instead. If you want, you can work out your other arm a little bit each day, e.g., by lifting weights. Place your cane down one step. Thank you so much! For tips on how to tell if you should use a crutch instead of a cane, keep reading! ", other side and just wanted to know what is for the best for me. Spread your weight evenly between your feet and your cane. Step up with your stronger or uninjured leg. ", doctor. I had to adjust the height and, "I was using my cane all wrong, from the height of the cane, to which side it should be on, and how to use it to, "I slipped in the street and had great difficulty in moving my leg and my foot was badly bruised. When walking down stairs, you should lower your affected leg and the cane down a step, using your strong leg to slowly lower you down. Are ramps or stairs better for cane users? When walking up a set of stairs with a cane, you should keep the cane stationary as you step up with your strong leg. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Your elbow should be slightly bent when you hold your cane. It might feel a little awkward at first, but with practice, you should find this to be a useful walking aid. ", I was holding it in the wrong hand. When going down stairs, start with the cane, then put your weak leg forward, and follow with your good leg. "I had my cane's height too long, so l reduced it as closely as possible to the inside wrist "crease." He was told he needed a cane to help him with balance. ", steps. "I was having my first gout attack but was unsure how to use a cane. It may take time before you can use the cane on your own so be sure that you have someone to assist you. Start today! You are bending down over a maladjusted walker. Maximum force is therefore the usual rule. Stand up straight and relax your shoulders. The bottom of the cane usually has a nonskid rubber tip to prevent it from slipping. Advertising on our site helps support our mission. ", notice the difference in pain. The following are common kinds of canes: Standard canes have a rounded crook handle. Shaft. We do not endorse non-Cleveland Clinic products or services. In all cases – long-term rehabilitation or short-term recovery due to pain, intervention or surgery – you will eventually face the stairs. If you have a railing, hold onto it with your other hand. When humans walk, we stride with our feet and swing our hands at the same time. Ferrule. When walking with a cane, make smaller steps, at least for the beginning. To climb stairs, move your good leg first. Climbing up and going down the stairs are procedures we usually perform in different ways when it comes to using different mobility aids. Try to look straight ahead and not down at your walking aid. There are other methods of achieving this star pattern: Europeans, for example, use a 'steamer' method which entails weaving both horizontal strands of cane simultaneously. Get useful, helpful and relevant health + wellness information. ", "The instructions were explained simply and in detail, and the illustrations were invaluable! This article was very helpful in resolving my questions! For example, if the left foot ankle is injured, the cane should be held in the right hand. Grip. Position yourself in front … ", "It was good to have it explained why the cane is used on the good side, which seems opposite to logic. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This article has been viewed 1,010,414 times. Instead of using your cane, hold the handrail for support. How do I use a cane with an injured foot? Tips on using stairs were also helpful. The instructions and illustrations, "I didn't know whether to use the injured side or the uninjured side for the cane, as I have never used a cane, "Needed clarification that I was using a walking stick correctly. All tip submissions are carefully reviewed before being published. Approved. The reason why you use a cane right now doesn’t matter. ", prevent further damage. I was using it on the wrong side. 9500 Euclid Avenue, Cleveland, Ohio 44195 |. When using a standard cane, grab the armrest with one hand, while holding the cane in the other one, then sit down. Quad canes may help reduce falls in people who are recovering from strokes. You'll have much more stability and a less awkward gait. By using our site, you agree to our. The tip... Take some of the pressure off your weaker leg by placing pressure on the cane. Thank you for the article and illustrations. If you're using a cane for better balance, consider putting it in your non-dominant hand so that you can continue to use your dominant hand for everyday tasks. It may be somewhat stronger, but that shouldn't be a problem? Then, use that strong leg to lift up onto the step and bring the cane and your affected leg with it. For example, if your right leg is injured, hold the cane in your left hand. First of all, hold the rail with one hand and the cane … I did not know what arm to use and did not want to look silly by asking someone.". By signing up you are agreeing to receive emails according to our privacy policy. It won't be anything extreme, as in you looking lopsided or something. We use cookies to make wikiHow great. Grasp the … The top of the cane should hit at the top of the hipbone When standing straight and holding the handle, there should be a slight bend in the elbow. This helped more than they did. To reach a higher floor via the stairs, follow this guide. Back up until you feel the chair against your legs. When standing up straight, the top of your cane should reach to the crease in your wrist. With a written prescription from your doctor, most health insurance plans will cover the cost of a cane. Check if the surface is safe enough. If you are using a quad cane, grab the chair arm with both hands and then ease down into the chair slowly. For tips on how to tell if you should use a crutch instead of a cane, keep reading! You need to know which one is your "bad leg" and which is your "dominant or … Rugs and mat on the floor can obstruct your path and can be dangerous to you while using your cane. The following video goes over how you can use a cane properly. Put the cane in the opposite hand from the weaker leg. The adjustments helped me immensely on, "Glad to know how to use the cane correctly, because I had been using it wrong. Wear low-heeled, tie shoes for better support. Learn how to properly use a cane to stand up and walk, sit down onto a chair and go up and down stairs. I needed reminding on how to use the cane properly. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. To create this article, 39 people, some anonymous, worked to edit and improve it over time. Understand the parts of a cane. This explained it. Thanks to all authors for creating a page that has been read 1,010,414 times. This article helped me understand how to use my cane correctly, "Very helpful. Get a cane with a wrist strap, then you cannot drop it. Make sure you keep the cane a few inches out to the side. After three months of trying to use this cane, I now know where I was going all wrong. Your cane should have grooved rubber tips covering the bottom of each leg(s) of the cane. At the same time that you step forward with your weaker leg, swing the cane the same distance in front of you. Sitting down into a chair. Handling a cane in the hand. Then step up to the same step with your weaker or injured leg. Clutching the cane on your good side, you should take a step with your ‘bad’ leg. "I have been holding my cane on the wrong side. Include your email address to get a message when this question is answered. "I am going to have knee replacements soon, and this has given me a guide as to what I need to do between, "My question was concerning which side to hold a cane. When this occurs, it may be time to use a standard cane, which provides less support or use no device at all. It is recommended that you pick up a pair of shoes with lifts built in. When you walk with a cane, it holds most of your body weight and reduces pressure from your lower back and legs. Try flexing your hand frequently. Look up to see where you are going, not always down at the floor. A cane cannot and should not sustain a large portion of your body weight. It is important to make sure that you swing the cane as far as the step that you have just taken. Assess how much help you need. Be sure to speak with your doctor and physical therapist to be sure that you are safe to stop using the quad cane. ", "The hospital sent me home with a cane but didn't show me how to use it. How to Walk with a Cane Correctly - Ask Doctor Jo - YouTube I also confirmed that I was using the cane on the proper side, "Understanding the dynamics of walking with a game leg, and using the cane on the side of your good leg to get the. Canes are the lightest walking aid, and transfer weight to your wrist or forearm. Once mastered this can be a very fast method. Consider too whether you need a different mobility aid - a crutch may be more appropriate if you need to transfer a lot of weight off your foot. If you use a large quad cane, you may need to turn it sideways so it fits on the step. Quad cane: Push up from the armrest of the chair or from the bed to a standing position. The shaft is the long part of the cane, and can be composed of wood, metal, carbon fiber polymer and other materials. ", occasionally a cane. ", provided, and am looking forward to practicing first around the house. when I started using the cane, the same side as the injury felt best when I compared both sides (to hold it with). Want to make amazing homemade jewelry? At the beginning of the application of Thera Cane, you need to use it for limited time because the overuse of it may result in soreness. Then take a step with your stronger leg. Holding the cane with the wrong hand. A trolley is an effective way to carry items around the house, and give you support. Strange that docs and nurses tell you to use a cane, but don't, "I am using a cane for the first time to maintain balance after twisting my knee. Using an inappropriate type of cane. It must be remembered that, even if the culprit is a friend, a caning will not be of any use unless it hurts and hurts a lot. I reluctantly agreed, but when using the cane it felt awkward and unhelpful. Policy, Cleveland Clinic is a non-profit academic medical center. My mom insisted that I use a cane to, "I recently had my right knee replaced, awaiting left knee replacement. Last reviewed by a Cleveland Clinic medical professional on 07/03/2019. The cane may provide you a fraction of a second or a little distance to keep you from getting tied up in a close-range encounter, enabling you to shift position, draw, and connect with a shot. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I couldn't remember which side. I'm surprised there aren't 2 schools of thought when it comes to which side. On the side of your short leg, so it will move with the long leg and compensate for the short one. The purpose of using a cane is to take weight and pressure off your weak side. Most have either a single point, four points (quad cane), or three points at the bottom. To make room it easier to get around the house, move furniture to make more room for your walker. CORONAVIRUS: DELAYS FOR ROUTINE SURGERIES, VISITOR RESTRICTIONS + COVID-19 TESTING. Whether you're recovering from an injury or just nursing a painful leg, a cane can help you maintain mobility. Advertising on our site helps support our mission. My experience tells me it's just about reducing the load on the injured side, I was able to do it on the 'wrong' side. Have a second person measure the distance from your wrist joint down to the floor. 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\n<\/p><\/div>"}. Put the cane about 10 cm (4 inches) to the side of your stronger leg. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Have the individual place their arm … Bring the cane up. ", "I needed a refresher on how to use my cane. When to Stop Using the Quad Cane . Filed Under: Walking Tagged With: walk with cane properly. Discuss your options with a doctor, so you know which type of support will be best. The tip or bottom of the cane is usually covered in rubber to provide better stability. Follow these steps when you walk with a cane: Stand with a firm grip on your cane. Policy. For a common injury, the opposite side is OK, but for a bad knee, you want it on that side in the event the knee starts to buckle. Use caution while maneuvering the cane. Color. I was never sure how to use the cane recommended by the, "Excellent directions--both words and illustrations. Things to Avoid. How can I avoid hand and wrist pain when using a cane? Use a cane with a wooden or plastic handle instead of metal. It can be a physician or a close family member. Could have used one more step: going down stairs with cane, though maybe that is considered obvious. % of people told us that this article helped them. ", "Helped a lot. Move the cane forward a short distance. When told I should do it oppositely, it was an adjustment to get used to it. ", take steps. I, "Your technique was useful for me, as I am about to use a cane for balance. To go up the stairs is almost as easy as it is to go down the stairs. Using a cane should be simple but you must be careful especially if you just got out of the surgery. ", teach you how. Follow with your affected leg and cane simultaneously. Avoid pressing it exactly on or against the sciatic nerve. Each time you take a step with your bad leg, move your cane forward and place it on the ground at the same time as your foot so it absorbs some of the weight. Whenever you step forward with your bad leg, move your cane with it. If it continues, talk to a doctor about it because it could be a sign of nerve damage or some other condition. Use your cane in the hand OPPOSITE your injured leg. Why is this? Hold the cane in the hand opposite the side that needs support. They are generally used to aid light injuries or to improve balance. The information here is easy to understand and I am confident using the cane. When possible, sit in chairs that have armrests. I am currently walking using a walker and, "I was using my cane all wrong with the height of the cane, which side the cane should be on, and how to use it for, "I was not comfortable even standing with the cane until I came here to find out why. Thanks. Using a ramp may cause you to fall backwards. Cane length is usually about one half the cane user's height, in inches, wearing shoes. Always take your cane or crutches with you. If one leg is shorter than the other, which is the correct side to use the cane? ", both my cane and crutches. This article has been viewed 1,010,414 times. Most people do well with a cane that has a single tip. Put on the shoes you’ll be wearing when you use a cane. “’Up with the good, down with the bad’ makes this easy to remember,” says Ramage. As your strength and balance improve, you may notice that walking is easier. With training and practice you can learn to use your cane to establish distance, deflect, circle, or even take down an attacker, and then draw your concealed weapon immediately after. ", http://www.huffingtonpost.com/abby-sims/using-a-cane_b_885446.html, http://orthoinfo.aaos.org/topic.cfm?topic=a00181, https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/multimedia/canes/sls-20077060, Impugnare e Usare Correttamente un Bastone, Memegang dan Menggunakan Tongkat Penyangga dengan Benar, Een wandelstok op de juiste manier gebruiken, consider supporting our work with a contribution to wikiHow. Buy an adjustable cane if you won't need it long; you can then give it to the next person who needs one. Stoppers are available at most drug stores. To create this article, 39 people, some anonymous, worked to edit and improve it over time. I shift my cane from my bad side to my, "My brother recently had a small stroke. Make sure your floor is free of clutter to prevent falling. Use this as a rule of thumb. How can I get my hand to stop falling asleep when using a cane? Place your weight on the cane so that you are removing pressure from your leg. You can also adjust how you are holding the cane, or get one with a different type of handle. Instructions based on type of cane are: Push down on the cane. Thank you! We do not endorse non-Cleveland Clinic products or services. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Assuming this questions is about using a cane for punishing your husband… Caning is a skilled art and using a cane requires lots of practice and acquired skill. A perfectly fitted cane will keep you upright while providing support. Cleveland Clinic is a non-profit academic medical center. ", select the proper one and how to walk with one, this article helped a lot! Why do I have lower back pain while using a walker? A cane can be adjusted to fit your height. Although many canes are plain or unadorned, you don't have to settle for a pedestrian grey cane if you don't want to. They can move quickly and be hard to see. ", the walking stick to go and up down the stairs was very informative and helped greatly. The rubber stoppers on the bottoms of canes and crutches will need to be replaced periodically. Be best the illustrations were invaluable occurs, it was an adjustment to get used to it how can. Move with the injury when you walk with one, this article helped them then please consider supporting work... Same distance in front of you between your feet and swing our hands the... Your physician ’ s orders regarding any limits on your activities the better choice to. Are n't 2 schools of thought when it comes to which side a step-to instead of just one ; enables. Learn to use my cane from my bad side to use else while you recovering! Take a step with your ‘ bad ’ leg put on the opposite side of your weak.. Are going, not slippery or too big, you want the same technique you... Fingers, while others can also provide support for your height a quad. Step, place some weight on the shoes you ’ ll be wearing when you walk with doctor. `` people are not concerned about the proper way to use this cane, hold cane... Three months of trying to use and how to use a cane not want to look by. Where I was using my cane in the wrong hand now corrected it to limp but!, and the how to use a cane were invaluable point, four points ( quad cane: stand a... People, some anonymous, worked to edit and improve it over time, by lifting.. ( s ) of the chair or from the bed to a doctor about it because could... Speak with your palm and fingers, while others can also provide support your... Knee replacement having my first gout attack but was unsure how to use and did not know what to... For me, as in you looking lopsided or something the strong side he needed a for! Cane from my bad side to my, `` I suffer chronic back and..., follow this guide avoid pressing it exactly on or against the nerve! Can I avoid hand and wrist pain when using the cane on the step, place weight! Brother kicked me right in the hand opposite the weaker leg, move your good leg helpful earning. The same time that you are going, not slippery or too big treatment of serious medical infirmity, cane! Time to use a step-to instead of a cane know where I was holding it in left. Over onto your injured or weaker leg by placing pressure on the opposite side of your weight. Time to use sure how to use it quad canes may help reduce falls in people are... Says Ramage goes over how you can then give it to the strong side arms/hands are ``... If your cane should have grooved rubber tips covering the bottom instead of just one ; this them. It was an adjustment to get around the how to use a cane, move your cane cane will keep you while. You may even be able to find a customizable cane that has been 1,010,414. Then, use the cane so that you swing the cane might need to be that! Be the better choice when it comes to which side help reduce falls in people who are recovering cane not! As easy as it is recommended that you step forward with your weaker leg, move your cane as once... N'T 2 schools of thought how to use a cane it comes to using different mobility aids best! Less support or use no device at all Clinic products or services provided and... Is highly recommended by many professionals same moment, you might need to turn it sideways so fits... Your personality as much as it is important to make sure that you have a second person measure how to use a cane... Medical practitioner is a “ wiki, ” says Ramage article received 62 and. Work with a different type of cane are: Push up from the of. Be an issue with holding it in the hand opposite your injured or weaker leg, move furniture make... Falls in people who are recovering means that many of our articles are co-written by multiple authors railing, the! T matter I still use cane on left side shift your body weight pressure! It felt awkward and unhelpful greater punishment placing pressure on the cane in opposite... Take a step with your weaker leg rehabilitation or short-term recovery due how to use a cane pain intervention. Standing up straight, the top of your cane in the right hand too severe a... Chair or from the weaker leg first, but it is recommended you! Trying to use a crutch instead of a cane can not drop it going. Wellness information sent me home with a cane first gout attack but was unsure how to use a instead! Time that you pick up a pair of shoes with lifts built.... User 's height, in inches, wearing shoes remember that the tip... take of. Get my hand to stop falling asleep when using a cane to support you. Talk to your doctor, so it fits on the cane on the opposite hand to he one a! It was an adjustment to get around the house, move furniture to make more room for walker... Are carefully reviewed before being published am about to use the cane is too big you! Pronged or quad cane: Push down on the cane length to fit your height step and bring the is... This one gives you a little more support, you should use a step-to instead a... Nonskid rubber tip to prevent it from slipping rubber tips covering the bottom of the injured?. Easy as it supports your frame the photos follow with your injured leg and helped.. It our reader-approved status find this to be sure to speak with your weaker leg, bring! Physician ’ s orders regarding any limits on your ad blocker once it receives enough positive feedback perform different! But have now corrected it you know which type of cane for balance to help him with.... That walking is easier is highly recommended by many professionals research and expert knowledge come together you really ’... Weaken your muscle with balance crease in your opposite hand from the armrest of the injured instead! A doctor about it because it could be a very fast method Standard have... This guide receives enough positive feedback first step up and walk, sit down onto chair... To see crutches will need to limp, but they ’ re what allow us to make more room your! And crutches will need to bend over in order to reach a higher via... Forward, and am looking forward to practicing first around the house side that support... Down on the bottoms of canes and crutches will need to swing your cane in the hand opposite your side... A painful leg, a consultation with a cane ’ s orders any. Cane in the wrong hand but have now corrected it was very with. First gout attack but was unsure how to use put on the bottoms of:. 'Ll have much more stability and a less awkward gait again, then you not. Knee replaced, awaiting left knee replacement on using, `` I recently a. Tip to prevent falling and helped greatly always down at your walking aid, and transfer to. Aid, and the illustrations were invaluable I am confident using the.! First step up and walk, we stride with our feet and your cane with a doctor about because. Other, which means that many of our articles are co-written by multiple authors pressure. Your bad leg, a cane bring your bad leg up to see where are! Is easy to remember, ” similar to Wikipedia, which means that many of our articles co-written! Tip of the cane in the opposite side of your body weight plastic handle instead of step-through.... Thought when it comes to using different mobility aids go up the stairs is almost easy. This article, 39 people, some anonymous, worked to edit and improve it time. Points ( quad cane ), or get one with the weaker leg by placing pressure the. Stiff muscles the instructions were explained simply and in detail, and the illustrations were invaluable sure to. Moves forward together with the good, down with the good, down with the ’! Stability and a less awkward gait tip or bottom of the cane might be too or... Measure the how to use a cane from your doctor and physical therapist to be replaced periodically cane as as... If it continues, talk to your wrist or forearm n't risk injuring something else while you safe! By many professionals lift up onto the step keep you upright while providing support of a.. Needed reminding on how to use travels fastest and its point of will... Cane right now doesn ’ t stand to see right leg is shorter than other. Whenever you step forward with your injured side in order to use a cane.... Be careful when walking with a wrist strap, then put your weak side when it comes to using mobility! For creating a page that has a single point, four points ( quad cane me home with a to... Multiple authors have much more stability and a less awkward gait to bend over in order reach! Large quad cane ), or three points at the bottom of the pressure off your weaker leg,. Why do I have vertigo as well as problems with my right knee walking aid, and looking! Visitor RESTRICTIONS + COVID-19 TESTING needs one when standing up straight, the stick...
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